Matcha

ALL YOU NEED TO KNOW ABOUT MATCHA

The finely grounded tea leaves which make a special cup of matcha goes through a unique process of harvesting which makes it special and healthy for the body. The leaves are hand-picked, the Camellia Sinensis plant is grown under shade for 3-4 weeks before harvesting. This process increases the amount of caffeine and theanine in the plants. The taste and texture of the leaves also get enhanced during this phase. The leaves are then picked and dried after being steamed to stop the fermentation. The dried leaves are then ground to form a fine powder in stone crushers.

Recently, the use of Matcha green tea and coffee has been increased because of its fine taste and health benefits. People are even replacing their traditional coffee and tea with Matcha to get maximum benefits. Some of the questions which will help you know more about Matcha are discussed below.

Is Matcha Healthier than Green Tea?

Matcha is made by grounding the leaves which are shade-grown before being harvested and the process increases the level of antioxidants and amino acids in the leaves. One cup of Matcha contains almost 3 times more antioxidants than green tea making it better than traditional green tea. As matcha is prepared by directly mixing the leaves powder in the hot water, it is more concentrated and thicker.

Is matcha green tea good for you?

Matcha green tea contains a couple of amino acids and antioxidants which help extract the toxins out of the body. The caffeine level in matcha green tea is quite high and gives an energy kick whenever needed. You can always grab a cup of matcha when you have to be awake for long and simultaneously enjoy the benefits of this nutritious green tea.

Is Matcha a good replacement for coffee?

Coffee is loved by many people and is used primarily for its high caffeine content which gives a boost of energy and keeps the mind alert. However, this energy boost comes with a plethora of drawbacks like sluggishness when the caffeine levels get lowered causing more carving for coffee. There are also a lot of psychological effects related to high caffeine doses which can cause nervousness and stress. On the other hand, matcha has almost one-third of the caffeine in comparison to coffee which gets stored in the body and is released quite slowly because of the L-theanine phytonutrient present in matcha. This keeps the body energized for long and saves from the sudden spike reaction caused by caffeine.

Is Matcha Latte good for weight loss?

Matcha has a strong and bitter taste when consumed directly with hot water. Traditionally, matcha is consumed slowly and in original form to keep the nutrients intact which contains a high level of antioxidants and amino acids which help in neutralizing the free radicals and oxidants present in the body. Matcha has also shown to be effective in preventing various forms of cancers and for its anti-aging formula. To make matcha less bitter, many coffee shops use a more refined version of matcha and mix it with steamed milk and a sweetener. Some coffee shops are even making matcha shakes and desserts. This process may make it taste better but withdraws one from getting the complete benefits of matcha. Refined matcha used in a latte is lower in quality and less in epigallocatechin gallate (EGCG), an antioxidant that is abundantly present in matcha and has several health benefits. It is advisable to consume matcha without sugar to get complete benefits. A matcha latte will not serve the purpose of weight loss.

Is Matcha Caffeine Bad for You?

A cup of brewed coffee can keep someone awake and energized for some time but as soon as the effect of caffeine starts to fade, the person will feel drained and lethargic. The caffeine high which coffee gives doesn’t last for long and gives no other benefit than an hour of alertness and drinking more coffee can lead to acid reflux and nervousness as well. The caffeine in coffee is instantly absorbed by the body and makes the person alert and wakeful for an hour or two. On the contrary, caffeine in matcha is good for the body as it is released quite slowly and doesn’t give a sudden spike. A cup of matcha can contain about 34mg of caffeine which is lesser than the caffeine in a cup of brewed coffee but the buzz it gives is relaxing and calming. You will be awake and ready to do the work but won’t get stressed and addicted to the caffeine.

How Long Does Matcha Caffeine Last?

Matcha is a potent drink for the body because of its high dose of antioxidants and healing effects which counters the production of cancer cells and also propagates the cell repair and recovery. A cup of matcha has less caffeine than a cup of brewed coffee. But because of the nutrients like L-theanine, flavonoids, and phytonutrients, the absorption of caffeine can take a long time and the effects like alertness and wakefulness will persist for long. You can enjoy the effect of a cup of matcha for almost 6 hours as the body takes time to completely dwell on it. 

What are the Benefits of Drinking Matcha Instead of Coffee?

Matcha is a high source of antioxidants with a proportionate level of caffeine in it. Drinking matcha can have several health benefits that coffee can never provide. Some of the benefits are listed below:

  • Increase in energy level which lasts longer and does not lead to lethargy.
  • A superb dose of antioxidants which heals the cells and repairs the body.
  • No stress and nervousness that is caused by long term intake of coffee.
  • l-theanine, the antioxidant in matcha creates a calming and soothing effect.
  • Matcha is not addictive like coffee.
  • Matcha can be taken in the form of green tea and can also be included in the daily diet.
  • It keeps the gut healthy by promoting good bacteria required for proper digestion of food which further leads to high energy in the body.
  • The EGCG present in matcha is known to prevent cancer and inhibit the growth of cancer cells.
  • Matcha promotes the growth of brain cells making it active and healthy.

How Long Does Matcha Keep You Awake?

Matcha contains caffeine just like tea and coffee which gives mental alertness and a kick of energy whenever required. However, the amount of caffeine in matcha is low and because of the low release of matcha caffeine in the body, it can stay for long. A cup of matcha contains only ¼ of the caffeine found in espresso and with the presence of other beneficial ingredients, it can provide calming alertness and will keep you awake for long. One cup of matcha can give you an energy boost for almost 6 hours and you can keep grinding and working with great energy.

Is Drinking Matcha Before Bed Right?

Even though matcha has caffeine, which is known to hinder sleep, drinking matcha before bed has known some positive results. Some of the benefits are listed below:

  • It can improve the blood flow at night by increasing the nitric acid in the body which helps in widening the blood vessels and promoting sleep.
  • The L-theanine present in large amounts in matcha helps in relaxing the body and mind and increases the metabolism. A cup of matcha will lead to a fresh and lively morning as it will help you calm and sleep easily.
  • The antioxidants present in matcha are good for the heart and promotes cardiac health.
  • Drinking matcha after dinner helps in detoxifying the body and removing the toxins that inhibit digestion.
  • Matcha improves the skin tone and helps in getting a glowing skin.
  • Matcha improves immunity in the body and prevents infectious diseases.

Does Matcha tea burn belly fat?

Matcha green tea is a great tonic for the gut as it helps in relieving the toxins stuck in the gut and stimulates excretion. The antioxidants in the tea prevent the formation of cancerous cells, especially in the bladder and colon. Daily intake of matcha green tea can alter minor gastrointestinal functions which promote overall health and increase the metabolic activity in the body which promotes weight loss. Research has shown that people who take matcha green tea lose weight easily as it helps in burning more calories while exercising.

Matcha offers innumerable benefits, it is not only available as tea but is used in recipes like pudding, cakes, muffins, and more. Researchers are studying more about this product to know its benefits and how it can be used to treat diseases. Current studies show that a small quantity of matcha when consumed daily results in several benefits. It can lower the LDL cholesterol, keep blood sugar level under control, stabilize blood pressure, enhance the mood, promote gut health, and prevent various forms of cancers. It has also shown positive results in increasing the cognitive ability of older people. You should include matcha in your daily routine for a healthy and disease-free life.

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