I do n’t know if you found out that all the people around you are drinking matcha all of a sudden. This has caused you to join the matcha army and more and more people are looking for better matcha. Matcha has become a trend. You can see many beautiful and attractive photos of matcha in Ins. So why is matcha so popular? This is naturally due to the contribution of social media. Today, the rapid development of the Internet has made things easier to spread. When we discovered that matcha could bring health benefits, people began to widely spread the efficacy of matcha, and matcha naturally became a health concept, even if it needed more experiments to confirm.
The popularity of matcha
You need to know that popular things are easy to create topics in themselves, and topics will attract more attention. Admit it! we all want to draw attention. For example, when I saw a photo of beautiful matcha, according to the recipe, I successfully made a beautiful matcha food. At this time, I definitely want to show off, so I will show my results on my social account, and then wait for more friends to discover.
The benefits and side effects of matcha.
With the spread of the Internet, more and more people see the topic of matcha about health. As you know, many ingredients in matcha are healthy and beneficial. But, you need to know not to drink too strong matcha. Excessive intake of matcha will increase the burden on the internal organs, drinking matcha in moderation is healthy.
1. Matcha contains high levels of antioxidants, especially catechins, which help prevent cell damage and promote cell repair. Drink matcha often, which is rich in antioxidants can also prevent chronic diseases.
2. Strengthening the brain, drinking matcha for a long time can improve memory and improve alertness. The L-theanine in matcha will affect the alpha wave in your brain and increase your concentration.
3. Help lose weight, green tea extract helps to speed up metabolism, and taking matcha during exercise will increase fat burning.
4. Matcha has higher caffeine than green tea and lower than coffee, and the L-theanine in matcha will change the effect of caffeine, prevent the energy level drop from caffeine intake, and used to replace coffee will be healthier.
1. Excessive intake of matcha will increase the burden of kidneys in the body, affect the body’s absorption of iron in food, and cause anemia.
2. Matcha itself is alkaline, which can regulate the acidity and alkalinity of the body, but excessive consumption will cause too much alkali and affect the digestion of the stomach.
What is matcha for me？
The development of science and technology has brought us a convenient life, on the other hand, it has created a fast-paced life. We must deal with countless messages every day, and if we do n’t turn on our mobile phones for a while, we feel uneasy and feel abandoned by the world. The more information we receive, the harder it seems to focus on one thing. A lot of information makes us constantly exposed to challenges-stress, overload, the suffocation caused by the constant acceleration and the constant struggle to find a better way to deal with it. Calm down and quietly drink a cup of matcha, while reading a book I like, or chatting happily with friends can relax me. Matcha is more than just a healthy drink. The cultural knowledge behind it makes me more intoxicated. In the process of preparing matcha, I can say goodbye to electronic devices temporarily. In today ’s fast-paced life, you may wish to stop and rest for a moment, the shutdown is for better charging. Matcha is my way of living calmly and achieving a balance between busy outside and inner peace.
How to distinguish the quality of matcha?
The popularity of matcha is accompanied by more business opportunities. Driven by profits, it is inevitable that there will be some unscrupulous merchants, so it is very important to choose companies with a good reputation. So, how do we discern the quality of matcha?
1.Learn to read packaging information:
The more detailed information about the source of matcha, the better, this shows that you have found good quality matcha. You may see some place names on the packaging information, They are some towns in China or Japan. Of course, not all packaging will have information on the plantation area, maybe there is nothing on it, maybe you will get actual producer information, there are specific producers of matcha, and come from Japan, It is worth mentioning that matcha made in Japan has a higher price and higher quality than those made in China or other countries.
· Processing method:
Matcha tea is ground with a natural stone mill. Good matcha tea needs to be ground slowly in a low-temperature stone mill to harvest smooth, delicate matcha tea. Some poor-quality matcha powder is mechanically ground, heating during mechanical grinding will damage the chlorophyll content of the matcha and affect the aroma and color of the matcha.
· Production date:
High-quality matcha will always show its production date, which is very important. It ensures that the matcha you use is fresh. Usually, matcha is valid for 1 year.
· Matcha grade:
Look for matcha with a ceremonial grade on the label. Matcha is divided into “Ceremonial Grade” and “Culinary Grade” in markets outside Japan. Japan does not use this grade and is not regulated. Ceremonial grade matcha harvests the youngest and tenderest tea leaves, nothing needs to be added, it should be mixed with hot water to drink directly, to show the flavor of high-quality matcha. If you like matcha cuisine, the culinary grade is a good choice for matcha recipes, it is also more affordable.
You have to feel it for yourself and try as many brands as possible to find your favorite taste.
High-quality matcha presents a deep and pure green, the darker the color, the better the quality.
Matcha smells good. There is a fresh grassy smell, and the better the quality of matcha, the clearer the fragrance and no other flavor.
The finer the texture, the better it will dissolve in water. Matcha with a fineness of fewer than 10 microns is good. It is said that the best quality is the fineness that can enter the pores of the body (about 2 microns), if it is applied to the back of the hand, it will all enter the pores.
The high-quality matcha tastes have a little sweet, not astringent, and a little bitter. Certainly, the taste will change according to different regions and different production methods. For example, The matcha from Yame takes into consideration the balance between umami, sweetness, and bitterness, it is the most nutritious and best to drink. Matcha tea in Shizuoka ken has a refreshing character and a smooth taste. Try as much matcha tea from different regions as possible and find the one that suits your taste.
What is the best matcha brand?
When I first came into contact with matcha, I believe I experienced your problems. Where to buy matcha? What brand of matcha is cost-effective? How to distinguish the quality of matcha and it is difficult to distinguish the true matcha and always looking for better matcha. Fortunately, I have tried many brands, and I have become more and more aware and more certain about the brands I support. The following is a list of the best matcha brands I have compiled, they are all ceremonial grade. Even with this list, I still hope You can make a research comparison. Everyone’s favorite is different. Maybe this is just my favorite taste, not you.
Jade Leaf Matcha was founded in 2014 by two matcha lovers. They find it difficult to find matcha with high quality at a reasonable price. So, they established the Jade Leaf Matcha brand and implemented their philosophy to buy high-quality matcha at a reasonable price.
Color: vivid emerald green, 4.8
Aroma: Fresh, slightly sweet aroma, smells like green tea, almost no other smell. 4.5
Texture: Sometimes there will be agglomeration, and it can not be completely dissolved in water, the texture needs to be improved. 4
Taste: smooth and delicate, slightly bitter, slightly rich flavor. 4.5
Origin: Uji, Japan
Overall Score: 4.5 / 5
Kenko is an Australian company. The founder found matcha when looking for a healthier alternative to coffee, and wanted to use this to change everyone’s coffee habit. More and more people are looking for a healthier alternative to coffee, the purpose of Kenko is to fill this gap. They purchase matcha directly from Nishio, Japan, and choose only the youngest, greenest, and most delicate leaves.
Color: vibrant green, 4.9
Aroma: a little earthy smell, grassy, pleasant fragrance. 4.5
Texture: The foam is rich and the fineness is very good, but it still takes a little effort to be completely dissolved in the water 4.3
Taste: Plain, not strong enough, not the taste I hope. If you like a lighter flavor, this is a good choice. 3.9
Origin: Nishio, Japan
Overall Score: 4.4 / 5
Eacha was founded in 2014 by Dr. Li Gong (Dr. Stanford University) and has been adhering to the quality concept from farm to cup. When you want to learn more about matcha, you have to start from one place, and Eacha can be well qualified for this position as your starter tea.
Color: beautiful spring green, full of vitality 4.8
Aroma: Slightly sweet aroma, earthy and a little grassy. 4.3
Texture: Fineness is quite good, can be dissolved in water very well 4.2
Taste: Pleasantly sweet, slightly bitter, bland. 4.1
Origin: Uji, Japan
Overall Score: 4.4 / 5
Midori Spring was founded in 2015 by tea lover Han Ying. When she discovered that her health is closely related to her lifestyle, she began to incorporate matcha into her daily life to make her diet healthier, and hope more people know the importance of a good lifestyle.
Color: bright green lime green, 4.7
Aroma: A light caramel aroma, with earthy and grassy notes. 4.3
Texture: Smooth and delicate, it dissolves well in water and has a little coating on the side. 4.2
Taste: a little bitter, slightly sweet, mild and pleasant. 4.1
Origin: Aichi-ken, Japan
Overall Score: 4.3 / 5
Matcha Organics was founded by Pat McLaughlin and his son in 2015. After many studies, they found that drinking matcha will make people clear and more focused. They are shocked by the health benefits and versatility of matcha. Now they drink matcha every day and are hooked on it. In addition to implementing the concept of promoting overall health and vitality in the company, they promote matcha in many countries to help people who want a healthier and more happy life. This is also the matcha brand supported by American health coach Dr. Asa.
Color: deep vivid green, 4.3
Aroma: earthy and grassy, fresh aroma. 4.5
Texture: It is relatively easy to mix. There will be particles on the edge of the bowl, which is slightly gritty. 4.1
Taste: a bit bitter, rich flavor. 4.3
Origin: Yame, Japanese
Overall Score: 4.3 / 5
The above is the best ceremonial matcha brand. For the best culinary grade matcha, please see here.
What is your favorite matcha brand? Welcome to add in the comment area, I will refer to the comments and update the list of the best matcha brands.